Mental Performance Coaches

I bring 10 years of experience coaching and competing in gymnastics and diving to my current work as a Mental Performance Consultant with gymnasts, divers, and adults ages 50 and above who are getting back into athletics. I'm so excited to meet you!

As a former NCAA Gymnast, Life Coach and Mental Health Counselor, I combine all of my knowledge and experience to help gymnasts strengthen their mindset to become their most confident self, on and off the competition floor.

I created Stick It Girl to help competitive gymnasts ditch their fears and mental blocks so they can compete up to their potential. I offer one-on-one sessions, online courses, and the Stick It Girl Academy with weekly LIVE Zoom calls for gymnasts.

Complete Performance Coaching provides online mental toughness training for young esthetic sport athletes (gymnasts, figure skaters, cheerleaders, divers, dancers, etc.). We specialize in helping athletes overcome fear and mental blocks.

We work with all sports to help great athletes become even greater. We work with individual athletes, teams, coaches, parents, and all performers both in-person and virtually. Mental toughness starts with HeadStrong Consulting.

We work with indivdual gymnasts, gymnastics coaches, and teams to develop happy, healthy athletes, who know how to win.

We provide one-on-one mental coaching to gymnasts. Benefits include: overcoming and/or avoiding mental blocks, consistently performing well under pressure, improving sport progression, maintaining a healthier approach to training, and more!

Through the use of mindfulness & sports psychology techniques, gymnasts learn how to embrace all emotions, ground themselves in the present moment, & increase confidence. The tools that the gymnasts learn are meant to help both inside&outside the gym