books for gymnasts

This journal will help your gymnast learn how to love herself, conquer her fears, become confident, and develop healthy habits inside and outside of the gym. It covers topics such as self-awareness, self-empowerment, self-belief, self-care, self-love & acceptance, and healthy relationships and provides workbook exercises and journal prompts to help the gymnast develop these. There are also daily practices that she can do to create a happier and healthier mindset, as well as competition and practice prompts for her to learn how to focus and stay motivated.

 Celebrating the glorious, messy, everyday gymnastics experience, while empowering gymnasts to become a fierce and unstoppable force—in and out of the gym. And forever-reminding of the magic 

This everyday book of mental exercise is developed to support and challenge gymnasts in the many situations they’ll inevitably find themselves in their gymnastics journey, split into three main categories:

One full-year worth of –

• Daily Reflections
• Competition (Pre- and Post-) Support
• Management of “bad days”
  (and additional, bonus activities sprinkled throughout!)

made to be quick and effective, so it can fit easily into a jam-packed schedule. (“Spare” time is rare and precious!) And, dare I say, it’s also made to be just a little bit fun, too.within that gives them the power to fly.