Rise Performance
Additional Information
Firstly, if you're reading this, you've made a huge step - you're here seeking the support you deserve to help you excel in your sport, and more importantly, in your life! Together, we will explore techniques such as mindfulness, imagery, self talk, energy management, and effective goal setting to help you uncover and overcome your barriers to performing to the best of your ability.
My passion for Sport and Performance Psychology stems from my career in competitive gymnastics, collegiate diving, and teaching yoga and meditation. I found the field of Sport and Performance Psychology as a gymnast when I experienced that my physical performance and "mental game" were intimately related. Now, I specialize in working with gymnasts, divers, and masters level athletes ages 50 and above, helping them experience more focus and passion in sport, work, and life. After all, the 'you' that shows up to your sport is the same 'you' that shows up to school, work, family, and friends.
For the first couple of sessions, we will clarify your goals, values, and the main "pain points" that you want to focus on in our sessions. I will listen and ask questions to help you dig deep and find the tools and techniques that bring you closer to experiencing more fulfillment and success in your sport. Ultimately, my goal is that you will always leave our sessions with tangible and actionable steps to work on between sessions.
What do YOU want to rise up for? Let's talk!
