The mindful gymnast
Additional Information
As a former elite gymnast, myself, I truly understand the mental struggle gymnasts face while at the gym. As a gymnast, I had the physical abilities, but what held me back was my mind. I have spent over 15 years training my brain through meditation. I want to share my knowledge and teach as many gymnasts as I can so they can be provided with the tools to become confident and fearless gymnasts in the gym but to become confident and positive adults. My services provide much more than mental toughness; I like to take a holistic approach to my work with gymnasts to ensure mental wellness.
