WORKBOOKS
The Regulation → Trust → Repetition™ Model
A practical, step-by-step guide designed for gymnastics coaches supporting athletes through mental blocks and return from injury.
Inside, you’ll learn how to:
- Support gymnasts returning from injury without increasing fear or re-injury risk
- Recognize when a mental block is driven by the nervous system—not skill loss
- Use coaching language that
A practical, step-by-step guide designed for gymnastics coaches supporting athletes through mental blocks and return from injury.
Inside, you’ll learn how to:
- Support gymnasts returning from injury without increasing fear or re-injury risk
- Recognize when a mental block is driven by the nervous system—not skill loss
- Use coaching language that reduces pressure and builds trust
- Apply the Confidence Ladder (70% Rule + 2 Balk Rule) to safely rebuild skills
- Progress athletes in a way that restores both confidence and consistency
Lesson Plans
Centered in Motion Compulsory Complexes & Assignments
Centered in Motion Compulsory Complexes & Assignments
Centered in Motion Compulsory Complexes & Assignments
A ready-to-use coaching resource designed to bring structure, purpose, and progression to compulsory training. Inside, you’ll navigate through sample lesson plans, training complexes, assignments, and skill progressions that can be adapted to fit your program.
Sample lesson plans & practice structures
Event-specific complexes and assignments
Skill drills & progressions
Warm-ups & physical preparation
Technique-focused training
Easily adaptable to your athletes and program
Build the basics. Strengthen the foundation. Train with purpose.
Centered in Motion Optional Complexes & Assignments
Centered in Motion Compulsory Complexes & Assignments
Centered in Motion Compulsory Complexes & Assignments
Designed for coaches developing optional-level athletes, this resource provides a framework for creating intentional, efficient, and progressive practices. Inside, you’ll navigate through sample lesson plans, event complexes, assignments, and progressions designed to guide your coaching.
-Sample lesson plans & training structures
-Event-specific complexes
-Skill development & progressions
-Purposeful practice assignments
-Ideas for building efficient rotations
-Adaptable for different athletes and skill levels
Structured practice. Purposeful progression. Stronger gymnasts.