The Regulation → Trust → Repetition™ Model
A practical, step-by-step guide designed for gymnastics coaches supporting athletes through mental blocks and return from injury.
Inside, you’ll learn how to:
- Support gymnasts returning from injury without increasing fear or re-injury risk
- Recognize when a mental block is driven by the nervous system—not skill loss
- Use coaching language that
A practical, step-by-step guide designed for gymnastics coaches supporting athletes through mental blocks and return from injury.
Inside, you’ll learn how to:
- Support gymnasts returning from injury without increasing fear or re-injury risk
- Recognize when a mental block is driven by the nervous system—not skill loss
- Use coaching language that reduces pressure and builds trust
- Apply the Confidence Ladder (70% Rule + 2 Balk Rule) to safely rebuild skills
- Progress athletes in a way that restores both confidence and consistency
A step-by-step guide designed for gymnastics coach
Inside, you’ll learn how to:
- Support gymnasts returning from injury without increasing fear or re-injury risk
- Recognize when a mental block is driven by the nervous system—not skill loss
- Use coaching language that reduces pressure and builds trust
- Apply the Confidence Ladder (70% Rule + 2 Balk Rule) to safely rebuild skills
- Progress athletes in a way that restores both confidence and consistency