The Confident Gymnast's Journal

MindFlow Gymnastics

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    • Home
    • For Parents & Gymnasts
      • Sports Nutritionist
      • Physical Therapists
      • Mental Performance Coach
      • Mom & Daughter
    • For Coaches
      • Artistic Preparation
      • How To For Coaches
    • Gymnastics Equipment
      • Koreleo
      • Books
    • Recruiting
      • Jill Hicks Consulting
      • Next Gen Consulting
    • Practice Page

MindFlow Gymnastics

MindFlow GymnasticsMindFlow GymnasticsMindFlow Gymnastics

Signed in as:

filler@godaddy.com

  • Home
  • For Parents & Gymnasts
    • Sports Nutritionist
    • Physical Therapists
    • Mental Performance Coach
    • Mom & Daughter
  • For Coaches
    • Artistic Preparation
    • How To For Coaches
  • Gymnastics Equipment
    • Koreleo
    • Books
  • Recruiting
    • Jill Hicks Consulting
    • Next Gen Consulting
  • Practice Page

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  • My Account
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Food for fuel

Additional Information

My Mission:
I help competitive gymnasts fuel their bodies, prevent injuries, and reach their highest potential.
​
Food for Fuel is a nutrition resource to support high-performing gymnasts and the gymnastics community that provides evidence based, practical, and sport specific nutrition information to help gymnasts perform at a their highest potential and achieve their goals.

Introducing:
The TEAM Method
My 4 Step Proven Approach to Help You Reach Your Highest Potential

​Three Part Assessment

You are the expert of your body and your life. In order to come up with the best, most effective fueling plan for you, let’s get to know you first. The Three Part Assessment includes your health, your food habits, and your gymnastics vision, which is the baseline for building your fueling plan to get you where you want to go.

Educate

Navigating the nutrition world can be difficult and confusing, especially when dedicating your time to a sport as intense and complex as gymnastics. As a Registered Dietitian, I believe that education is the biggest key to success. Fueling your body begins when you understand the WHY behind it and are able to sort through all of the nutrition nonsense out there. I will give you the blueprint you need and teach you how to make fueling decisions that support your goals.

Adjust

Life is ever-changing, and your nutrition should be too. Focus on how to make food FUN, enjoyable, and easy for your lifestyle. Learn to apply your new knowledge, listen to your body, and navigate your emotions surrounding food and turn your goals into healthy habits for life.

Mindset

The diet mindset in gymnastics often leads to uncertainty, restriction, feelings of guilt, and anxiety. You lose touch with what your body is trying to tell you and rely on a set of made-up rules about what you should and shouldn't eat. We will focus on building a positive, empowered attitude towards food.

About Our Services

Food for Fuel offers personalized 1 on 1 nutrition consulting for gymnasts as well as Team workshops

Food for Fuel - Gymnastics Nutrition

About Us

Food for Fuel

Food for Fuel is a nutrition practice that supports high-performing gymnasts&the gymnastics community and provides evidence based, practical,&sport specific nutrition information to help gymnasts perform at their highest potential&achieve their goals

Learn more

Contact Us

Better yet, see us in person!

By Appointment Only

Food For Fuel

Telford, Pennsylvania, United States

kerry.foodforfuel@gmail.com


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