books for gymnasts

This journal will help your gymnast learn how to love herself, conquer her fears, become confident, and develop healthy habits inside and outside of the gym. It covers topics such as self-awareness, self-empowerment, self-belief, self-care, self-love & acceptance, and healthy relationships and provides workbook exercises and journal prompts to help the gymnast develop these. There are also daily practices that she can do to create a happier and healthier mindset, as well as competition and practice prompts for her to learn how to focus and stay motivated.